My Nutritionist recommends one 6 ounce glass of red
wine a day for women, and two for men, because it
may protect against certain cancers and heart disease.
It may also have a positive effect on cholesterol levels
and blood pressure due to the antioxidants found in
your favorite glass of red!

Great for filtering the body and maintaining a lean look.
However, only the ones from nature will do. So look for:

Scrambled Egg Whites with Herbs and Tomatoes with a bowl
of brown rice on the side. Prepare Brown Rice per directions.
While brown rice is cooking prepare the Scrambled Egg
Whites with Herbs and Tomatoes as follows:

•2-3 eggs
•1/4 cup diced tomatoes
•pinch of oregano, dash of chopped garlic
•1 tablespoon extra virgin olive oil
•dash cracked pepper
•1/2 cup cooked brown rice

Heat olive oil in a frying pan over medium heat. Add
tomatoes and garlic, stirring occasionally. Separate egg
whites from yolks and whisk for 20 seconds and add to
tomatoes and garlic. Discard yolks. Add oregano and
pepper and stir softly with spatula until cooked, roughly
3 minutes. Enjoy with the brown rice.

Baked Salmon with Dill and Grilled Rosemary Eggplant:

•1 small salmon steak or fillet
•1/2 lemon
•5 slices eggplant
•dash fresh or dried rosemary
•dash fresh or dried dill
•1 tbs extra virgin olive oil
•pepper to taste

Preheat oven to 350 degrees. Rinse off salmon and place,
skin side down, in shallow baking dish. Squeeze 1/2
lemon on top of fish and sprinkle with dill. Bake for
approximately twelve minutes. In frying pan over medium
heat, add olive oil and rosemary coated eggplant. Cook for
approximately 5 minutes, turn each slice over to finish
cooking for another 5 minutes. Remove from heat and
serve with Salmon. Enjoy!